Six Essentials in Six Sundays Testimonials

Testimonials from "What you Eat”:   

"Thanks for sharing new and exciting ways of eating my daily intake of fruits and veggies. I know I can accomplish my goals and I'm well on my way. Thank you, the class was a lot of fun!"

C. Gaskins

Project Coordinator

"I appreciate knowing how acid or how alkaline certain foods really are. Participating in this exchange in a relaxed, non-threatening atmosphere contributes to learning and to a dedication to attaining [my health] goals. It is beneficial to be with others who share an interest in improving health now."

F. Jones-Wilson

Professor Emerita

Testimonials from "How You Exercise”:

"The seminar was extremely insightful and uplifting. Learning how the body works and what's important to achieve in order to keep yourself healthy was something I had never learned as an athlete. Overall, I was thoroughly impressed and pleased.  Thank you Dr. Lea!"

V. Sander

Account Executive

Washington Mystics

"I have never enjoyed exercising however, the exercises and strategies that I learned from taking the class were fun and easy to do and were exercises that I have never done before. I also appreciated learning more about why I am not as healthy as I can be at this time. The class was outstanding and I highly recommend it for anyone who wants to be and live healthier."

T. Griffin

Healthcare Administrator

Testimonial from "How You Breathe and Sleep”:

"Although I thought I knew alot about how to breathe and sleep (having done both all my life), I learned a great deal during these three hours. The techniques for feeling my spine, chest, pelvis,...even my feet moving when I properly breathe were fantastic - easy to learn and do, and easy to remember (so I'll be able to do them at home).  The biofeedback /coherence exercise was especially interesting, as it was an objective measure of the experience."

D. Thomas

Naval Officer