Six Essentials in Six Sundays

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Six Essentials in Six Sessions Seminar Series

Sundays, October 18th through November 22nd, 2 PM to 5 PM

Six Essentials in Six Sundays

Starting on October 18th!!!

2:00 to 5:00 PM

10450 Shaker Drive, Suite 110

Columbia, MD 21046

410-997-4900 ext. 208

Do you practice correct choices in the Six Essentials? This seminar series explores the Six Essentials over a 6-session period. Each session will be highly interactive. Come to learn and play!

Cost: $30.00 per person per session (includes supplies). Pay online at bottom of page.

First session: What you EAT!!

Learn about alkaline vs. acidic foods, how to successfully navigate a grocery store, and sample Super foods. Check out the testimonials from a recent "What you Eat" session:

"Thanks for sharing new and exciting ways of eating my daily intake of fruits and veggies. I know I can accomplish my goals and I'm well on my way. Thank you, the class was a lot of fun!"

C. Gaskins

Project Coordinator

" I appreciate knowing how acid or how alkaline certain foods really are. Participating in this exchange in a relaxed, non-threatening atmosphere contributes to learning and to a dedication to attaining [my health] goals. It is beneficial to be with others who share an interest in improving health now."

F. Jones-Wilson

Professor Emerita

Sunday, October 25, 2009 - Session 2: How You Exercise

Come dressed to play! Learn about the benefits of whole body exercise, new ways of staying fit, and exercise Do's and Don'ts. Check out the testimonials from a recent "How You Exercise" session:

"The seminar was extremely insightful and uplifting. Learning how the body works and what's important to achieive in order to keep yourself healthy was something I had never learned as an athlete. Overall, I was thoroughly impressed and pleased. Thank you Dr. Lea!"

V. Sander

Account Executive

Washington Mystics

"I have never enjoyed exercising however, the exercises and strategies that I learned from taking the class were fun and easy to do and were exercises that I have never done before. I also appreciated learning more about why I am not as healthy as I can be at this time. The class was outstanding and I highly recommend it for anyone who wants to be and live healthier."

T. Griffin

Healthcare administrator

Sunday, November 1, 2009 - Session 3: How You Breathe and Sleep
Most of us have forgotten how to breathe properly. Learn breathing techniques designed to relax and center you. Learn the energetic benefits of sleep and how to choose a bed and pillow. Wear loose, comfortable clothing. Please check out the testimonials from a recent "How You Breathe and Sleep" session:

"Although I thought I knew alot about how to breathe and sleep (having done both all my life), I learned a great deal during these three hours. The techniques for feeling my spine, chest, pelvis,...even my feet moving when I properly breathe were fantastic - easy to learn and do, and easy to remember (so I'll be able to do them at home). The biofeedback/coherence exercise was especially interesting, as it was an objective measure of the experience."

D. Thomas

Naval Officer

"The heartbeat system was both fun and enlightening as I learned how to consciously control my heartbeat with my thoughts and breathing. So cool."

K. Kleiman

Soldier

Sunday, November 8, 2009 - Session 4: What You Drink
Learn about alkaline vs. acidic water, the effects of caffeine and alcohol. Sample refreshing concoctions that energize and alkalize!

Sunday, November 15 and 22, 2009 - Sessions 5 and 6: What You Think

What you think is so influential to your health, we are devoting two sessions to this Essential! Come dressed to play and learn.