Seminars
Check out the seminars we have planned for 2009!
Six Essentials in Six Sessions Seminar Series
Sundays, October 18th through November 22nd, 2 PM to 5 PM
Six Essentials in Six Sundays
Starting on October 18th!!!
2:00 to 5:00 PM
10450 Shaker Drive, Suite 110
Columbia, MD 21046
Do you practice correct choices in the Six Essentials? This seminar series explores the Six Essentials over a 6-session period. Each session will be highly interactive. Come to learn and play!
Cost: $30.00 per person per session (includes supplies).
First session: What you EAT!!
Learn about alkaline vs. acidic foods, how to successfully navigate a grocery store, and sample Super foods.
Session 2: How You Exercise
Come dressed to play! Learn about the benefits of whole body exercise, new ways of staying fit, and exercise Do's and Don'ts.
Session 3: How You Breathe and Sleep
Most of us have forgotten how to breathe properly. Learn breathing techniques designed to relax and center you. Learn the energetic benefits of sleep and how to choose a bed and pillow. Wear loose, comfortable clothing.
Most of us have forgotten how to breathe properly. Learn breathing techniques designed to relax and center you. Learn the energetic benefits of sleep and how to choose a bed and pillow. Wear loose, comfortable clothing.
Session 4: What You Drink
Learn about alkaline vs. acidic water, the effects of caffeine and alcohol. Sample refreshing concoctions that energize and alkalize!
Learn about alkaline vs. acidic water, the effects of caffeine and alcohol. Sample refreshing concoctions that energize and alkalize!
Sessions 5 and 6: What You Think
What you think is so influential to your health, we are devoting two sessions to this Essential! Come dressed to play and learn.
Master the Six Essentials and live a BEST Life!!
3D Spine Simulator
Launch 3D Spine Simulator